Excessive exfoliation happens when scrubbing too hard, using chemical exfoliants too frequently, or layering too many active ingredients—many assume frequent scrubbing leads to glowing skin—the opposite is true. Over-exfoliation triggers redness, tightness, flaking, stinging, and acne-like breakouts.

This lipid-rich layer safeguards your skin from external aggressors. It disrupts your skin’s ability to retain hydration. Sudden breakouts without clear cause. Your skin may also react with more breakouts.

The first step is complete cessation. Pausing retinoids and retinol. Let it recover for at least 7–10 days. Prioritize repair over action. Opt for lukewarm water only. Avoid towel-drying aggressively.

Restore balance with barrier-supporting actives. Look for ceramides, cholesterol, and fatty acids. Include niacinamide to reduce inflammation and strengthen the barrier. A simple, lightweight moisturizer with these ingredients is often sufficient. Avoid alcohol, synthetic fragrances, essential oils, and harsh actives.

Sun protection is non-negotiable. Even if you’re not going outside. These sit on the skin and https://www.youtube.com/channel/UCFOvhMTEGZ5O0tKUX0Y3peQ/about reflect UV rays. They may worsen sensitivity.

The more severe the damage, the longer the recovery. Don’t jump back into your old routine. Wait until your skin is completely calm. Start with one gentle exfoliant. Monitor your skin’s reaction closely.

Healthy skin doesn’t need constant stripping. Soothing, protective routines outperform aggressive ones. It will tell you when it needs rest. If it’s asking for peace—give it peace.