Preparing for your first full-body lymphatic treatment can feel slightly intimidating if you’re new to it, but with a handful of practical preparations, you can make the experience truly rejuvenating. Drink ample water consistently in the days leading up to your session. The lymphatic system depends on hydration to flush out impurities, so consuming adequate fluids helps your body respond better to the treatment. Avoid alcohol and excessive caffeine, as they can dehydrate you and slow lymph flow.

On the day of your appointment, opt for soft, breathable fabrics that allows gentle therapist movement. You’ll likely be covered with warm towels, but having something soft and easy to move in will help you release tension. Skip thick creams and greasy products right before your session, since the therapist needs to perform gentle, uninterrupted strokes. A subtle hydrating cream is acceptable, 宮崎 メンエス but don’t apply occlusive balms.

Eat a light meal a couple of hours before your session. You don’t want to feel bloated or famished during the treatment. A small snack like fruit, nuts, or yogurt works well. Should you experience dizziness during extended reclining, have a pinch of sea salt with a glass of water beforehand to help stabilize circulation.

Disclose all relevant health history, including prior procedures or supplements you use. This includes things like blood thinners, implants, or active infections. While lymphatic drainage is generally safe, your therapist needs to know if there are any areas to avoid or if adjustments are needed.

Put your phone on airplane mode and plan to show up 10–15 minutes ahead so you can center yourself. Many people feel more grounded if they engage in a brief meditation before the session begins. During the treatment, allow your muscles to soften and breathe deeply. The technique is delicately rhythmic, so hold onto stress. If anything feels uncomfortable, let them know without hesitation.

After the session, sip water throughout the day to help eliminate mobilized waste. You may experience mild fatigue or feel the urge to detoxify—that’s expected. Skip strenuous workouts and rich foods right after. Instead, go slow, find a quiet space, and give yourself time to recover. Some people notice improved digestion, reduced swelling, or brighter complexion within 24–48 hours. Maintaining a post-treatment wellness log can help you recognize patterns in your response.