Breath work 101: There are a few styles of alternate nostril breathing, this one is from Ashtanga, as taught by Sharath Jois. Just because yoga is known for improving backache in a few people does not mean that it is good enough for all people with backache to start yoga. It is something that most of people deal on a daily basis. When we practice yoga and weave yoga philosophy into our daily lives, we are waking up to what’s going on around us. The power of affirmation lies in consistent practice. Start harnessing the power of lunar cycles today - it might just change your life! The power of manifestation through these practices is truly awe-inspiring! To further enhance our connection to the moon’s energy, we can integrate lunar yoga practices into our daily routines. These practices help us stay connected to our intentions and attract abundance in various forms. That being said, this blog is also for the Ashtangis because we also need to have intentions. Gradually, you need to bend forward. Exhale and slowly begin to bend forward from your hips, keeping your back straight and shoulders back.

Forward folding poses stretch your entire back body. Fold forward while spreading your legs widely and elongating your spine. Next, lift the arms upwards on your side and keep the spine erect. Next, bend your right knee, moving the foot towards your left hip (keeping the knee on the ground). I have found myself trying one thing or another, moving from this town to the next, in search of something that would make me feel content and less restless. Do you have one? Or do you just want to be left alone because of the demands of your daily life with work/family/personal life and want some space to yourself and not have to speak? I find in London life happens so fast that I usually just want to be alone in my practice. We do this through a physical practice because that’s what we can directly see and experience, facilitating a deeper understanding of who we are. You will find the answers you are looking for within YOU, because they are already there.

Do you find that you are always planning to do your yoga practice and instead find yourself constantly putting it off, skipping it or procrastinating to do it because other things keep coming up, and we convince ourselves that we don’t have the time? Yoga is a practice of looking WITHIN to cultivate clarity, wisdom, peace, healing and joy. It’s a time to actually get to have fun in my busy week, create joy and play as an adult, and to bond with my friends. 5. Get grateful: By actively engaging in a shift about how we perceive our life - how we actively recognize small details of gratitude about ourselves and how we appreciate others - we can change how we think, feel and the action we take. Do you ever feel like you just turn up to your yoga class and want to feel invisible because you don't know anyone and are feeling intimidated or shy? Your arms should be elevated, and you should feel a stretch in your shoulders. Take a deep breath and slowly raise your arms straight above your head.

Take a deep breath and lift your sitting bones towards the ceiling. Why is sitting so bad for you? Why? Because intention setting is powerful! This is the beginning of learning to bind and suspend the mind, which is the beginning of yogic meditation. You will probably find that the exercises are difficult to do as described in the beginning. Have a read to find her 5 best ways to reduce stress! "My spiritual practice is my practice, but it doesn’t have to be so serious all of the time. I write about science related to yoga and what I’ve learned through my own practice. Krishnamacharya was a great example of this when he taught the Ashtanga system of yoga to a very ill and weak B.K.S. If you come to my classes you know that I always ask you to set intentions before your practice, and come back to them at the end (except in Ashtanga!!). Shifting into Child's Pose allows you to gently stretch your back and shoulders while grounding yourself in a moment of restorative calm. Practicing yoga while seated benefits those who are limited in their ability to perform movements without stability and support.

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