To maximize weight loss, consume flaxseed upon waking and at night before bed

Starting your day with flaxseed helps kickstart your metabolism and keeps you feeling full longer

Its rich soluble fiber content delays gastric emptying and balances glucose levels

Minimizing spikes and dips in energy that trigger snacking

Another optimal time is right before bed

Flaxseed is rich in omega-3 fatty acids and lignans, which support hormonal balance

Which may help regulate cortisol, the stress hormone linked to belly fat

Taking flaxseed before bed supports more restorative, uninterrupted sleep

And better sleep is directly connected to more efficient fat burning while you rest

The fiber in flaxseed continues to work overnight by supporting healthy gut bacteria

And reducing inflammation, https://drdard.ir/8-properties-of-flax-seeds/ both of which play a role in weight management

It is important to use ground flaxseed rather than whole seeds

Your digestive system can’t break down the protective coating of whole seeds

Mix one to two tablespoons of ground flaxseed into water, smoothies, oatmeal, or yogurt

Avoid consuming large amounts all at once

Rapid increases in fiber can trigger abdominal distension and discomfort

Consistency matters more than timing

Therefore, make flaxseed a daily habit—morning, night, or both

Combine with whole foods and consistent exercise for sustained weight reduction