The best times of day to consume flaxseed for maximum fat loss are in the morning on an empty stomach and just before bedtime

Starting your day with flaxseed helps kickstart your metabolism and keeps you feeling full longer

The fiber in flaxseed regulates blood sugar by slowing how quickly food is absorbed

Minimizing spikes and dips in energy that trigger snacking

Another optimal time is right before bed

Flaxseed is rich in omega-3 fatty acids and lignans, which support hormonal balance

Which may help regulate cortisol, the stress hormone linked to belly fat

Taking flaxseed before bed supports more restorative, uninterrupted sleep

Quality sleep amplifies overnight fat oxidation and metabolic recovery

Its dietary fiber feeds good gut microbes while you sleep

And combats systemic inflammation—key factors in fat accumulation and metabolic health

It is important to use ground flaxseed rather than whole seeds

Because the tough exterior prevents your body from accessing its nutrients

Stir 1–2 tbsp of ground flax into water, protein shakes, https://drdard.ir/8-properties-of-flax-seeds/ - visit the following web site - oatmeal, or Greek yogurt

Introduce flaxseed gradually to prevent digestive distress

Sudden high intake may lead to gas, cramping, or intestinal upset

Daily intake is more impactful than occasional strategic consumption

For lasting benefits, commit to flaxseed every day at your chosen window

Support flaxseed’s effects with nutritious eating and daily physical activity